UPCOMING CLASSES

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Time
Class
Instructor
Balance Basics

Improve your balance, coordination and confidence through a variety of interesting and challenging exercises in this innovative class. Learn exercises you can do at home, plus techniques for preventing falls. This class is limited to 8 participants per class to optimize safety and allow focused attention on each person.

Tuesday, April 21, 2020 - 11:00am to 11:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Tanya Rutter
Condition: 
Booked
Resource: 
Small Group Training Room
Balance Basics

Improve your balance, coordination and confidence through a variety of interesting and challenging exercises in this innovative class. Learn exercises you can do at home, plus techniques for preventing falls. This class is limited to 8 participants per class to optimize safety and allow focused attention on each person.

Tuesday, April 14, 2020 - 11:00am to 11:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Tanya Rutter
Condition: 
Booked
Resource: 
Small Group Training Room
Balance Basics

Improve your balance, coordination and confidence through a variety of interesting and challenging exercises in this innovative class. Learn exercises you can do at home, plus techniques for preventing falls. This class is limited to 8 participants per class to optimize safety and allow focused attention on each person.

Tuesday, April 7, 2020 - 11:00am to 11:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Tanya Rutter
Condition: 
Booked
Resource: 
Small Group Training Room
Balance Basics

Improve your balance, coordination and confidence through a variety of interesting and challenging exercises in this innovative class. Learn exercises you can do at home, plus techniques for preventing falls. This class is limited to 8 participants per class to optimize safety and allow focused attention on each person.

Tuesday, March 31, 2020 - 11:00am to 11:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Tanya Rutter
Condition: 
Booked
Resource: 
Small Group Training Room
MET: Total Joint Replacement

The Center for Health & Fitness is bridging healthcare and fitness by offering Medical Exercise Training (MET) classes for those with a chronic condition who seeks guidance from a medical exercise specialist.
The MET program, created by Mike Jones, DPT is a six-week program focusing on arthritis and total joint replacements. Each session is two hours consisting of an educational lecture followed by a small group training class led by a medical exercise specialist. This program is designed to be delivered in small group settings and provides participants with the solutions needed to manage these conditions.

Friday, March 27, 2020 - 11:00am to 1:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Tanya Rutter
Condition: 
Booked
Resource: 
Silver Room
Balance Basics

Improve your balance, coordination and confidence through a variety of interesting and challenging exercises in this innovative class. Learn exercises you can do at home, plus techniques for preventing falls. This class is limited to 8 participants per class to optimize safety and allow focused attention on each person.

Tuesday, March 24, 2020 - 11:00am to 11:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Tanya Rutter
Condition: 
Booked
Resource: 
Small Group Training Room
Balance Basics

Improve your balance, coordination and confidence through a variety of interesting and challenging exercises in this innovative class. Learn exercises you can do at home, plus techniques for preventing falls. This class is limited to 8 participants per class to optimize safety and allow focused attention on each person.

Tuesday, March 17, 2020 - 11:00am to 11:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Tanya Rutter
Condition: 
Booked
Resource: 
Small Group Training Room
MET: Total Joint Replacement

The Center for Health & Fitness is bridging healthcare and fitness by offering Medical Exercise Training (MET) classes for those with a chronic condition who seeks guidance from a medical exercise specialist.
The MET program, created by Mike Jones, DPT is a six-week program focusing on arthritis and total joint replacements. Each session is two hours consisting of an educational lecture followed by a small group training class led by a medical exercise specialist. This program is designed to be delivered in small group settings and provides participants with the solutions needed to manage these conditions.

Friday, March 13, 2020 - 11:00am to 1:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Tanya Rutter
Condition: 
Booked
Resource: 
Silver Room
Balance Basics

Improve your balance, coordination and confidence through a variety of interesting and challenging exercises in this innovative class. Learn exercises you can do at home, plus techniques for preventing falls. This class is limited to 8 participants per class to optimize safety and allow focused attention on each person.

Tuesday, March 10, 2020 - 11:00am to 11:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Tanya Rutter
Condition: 
Booked
Resource: 
Small Group Training Room
Balance Basics

Improve your balance, coordination and confidence through a variety of interesting and challenging exercises in this innovative class. Learn exercises you can do at home, plus techniques for preventing falls. This class is limited to 8 participants per class to optimize safety and allow focused attention on each person.

Tuesday, March 3, 2020 - 11:00am to 11:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Tanya Rutter
Condition: 
Booked
Resource: 
Small Group Training Room

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