Circuit training is a total body workout that is designed to combine strength training and aerobics all-in-one. In this high-energy class you will improve your agility, muscular endurance and muscular strength.
UPCOMING CLASSES
A basic mat stretching class for those looking to improve felxibility. Stretches are held to allow muscles time to relax and lengthen: you'll leave feeling relaxed and refreshed!
A basic mat stretching class for those looking to improve felxibility. Stretches are held to allow muscles time to relax and lengthen: you'll leave feeling relaxed and refreshed!
Circuit training is a total body workout that is designed to combine strength training and aerobics all-in-one. In this high-energy class you will improve your agility, muscular endurance and muscular strength.
A basic mat stretching class for those looking to improve felxibility. Stretches are held to allow muscles time to relax and lengthen: you'll leave feeling relaxed and refreshed!
A basic mat stretching class for those looking to improve felxibility. Stretches are held to allow muscles time to relax and lengthen: you'll leave feeling relaxed and refreshed!
Circuit training is a total body workout that is designed to combine strength training and aerobics all-in-one. In this high-energy class you will improve your agility, muscular endurance and muscular strength.
A basic mat stretching class for those looking to improve felxibility. Stretches are held to allow muscles time to relax and lengthen: you'll leave feeling relaxed and refreshed!
A basic mat stretching class for those looking to improve felxibility. Stretches are held to allow muscles time to relax and lengthen: you'll leave feeling relaxed and refreshed!
Circuit training is a total body workout that is designed to combine strength training and aerobics all-in-one. In this high-energy class you will improve your agility, muscular endurance and muscular strength.