UPCOMING CLASSES

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

This class focuses on core strength and will challenge you to new levels and make your body burn! This is a great full body workout and a great way to incorporate full body strength, flexibility and coordination into your weekly routine.

Learn the basics of Pilates movement and structure.