UPCOMING CLASSES

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Time
Class
Instructor
SilverSneakers Classic Virtual

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Thursday, May 6, 2021 - 9:00am to 9:30am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Group Exercise
Manuela Schraner
Resource: 
Virtual
Pilates Power Hour Virtual

This class focuses on core strength and will challenge you to new levels and make your body burn! This is a great full body workout and a great way to incorporate full body strength, flexibility and coordination into your weekly routine.

Wednesday, May 5, 2021 - 6:00pm to 6:55pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Manuela Schraner
Resource: 
Virtual
Mat Pilates Virtual

Learn the basics of Pilates movement and structure.

Wednesday, May 5, 2021 - 9:30am to 10:00am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Manuela Schraner
Resource: 
Virtual

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