UPCOMING CLASSES

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Time
Class
Instructor
Silver Strength and Stretch

This is a combination of low-impact cardio, stregnth and balance work, and full-body stretching, designed to give older aults everything they need in one go. The first part of the class incorporates a gentle cardiovascular workout and light stretching to warm up your muscles and joints. You'll then spend time on strength and balance work to help you stay strong and improve your posture. Finally, you'll do a blend of stretching and mobility exercises to enhance your functional range of motion and leave you feeling relazed, yet invigorated. Actual exercise time will be closer to 75 minutes. Please dress in loose, comfortable clothing, comfortable fitness shoes, and come prepared to enjoy a fun, social class that will definitely get you moving!

Saturday, July 4, 2020 - 12:00pm to 1:15pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room
Silver Balance Circuit

Improve your posture and spinal stability through a variety of muscle endurance and flexibility exercises in this versatile class. During the class your body will be challenged to react to changing conditions as well as it will learn to move more efficienly in an unstable, yet safe class environment. Stability and BOSU balls are some of the props used each time. A chair is offered for support, stretching, and relaxation exercises. This class is limited to 16 participants per class on a first come, first serve basis.

Saturday, July 4, 2020 - 11:00am to 11:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room
Silver Stretch

Designed with active older adults in mind, this class offers modifications to traditional stetch techniques in order to minimize potential stress on painful joints. Your instructor will guide you through structured stretch routines to improve posture, joint mobility, and enhance your overall feeling of wellbeing. Chairs may be used as needed in this class.

Friday, July 3, 2020 - 2:00pm to 2:55pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room
SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Friday, July 3, 2020 - 1:00pm to 1:55pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room
Intro to Mat Pilates

This intro to mat class is designed to teach and reinforce the fundamentals and beginning movements. Recommended for those who have never taken Pilates, less experienced Pilates participants or those recovering from injury.

Friday, July 3, 2020 - 7:00am to 7:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Group Exercise Room
Silver Stretch

Designed with active older adults in mind, this class offers modifications to traditional stetch techniques in order to minimize potential stress on painful joints. Your instructor will guide you through structured stretch routines to improve posture, joint mobility, and enhance your overall feeling of wellbeing. Chairs may be used as needed in this class.

Wednesday, July 1, 2020 - 1:30pm to 2:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room
SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Wednesday, July 1, 2020 - 12:30pm to 1:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room
Easy Goes It

A low intensity, low impact workout designed for those with joint challenges. Through the use of props, such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscles strength. This is the perfect class to help alleviate any aches and pains while gaining muscular strength, endurance, and improving your flexibility.

Wednesday, July 1, 2020 - 11:30am to 12:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room
SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Monday, June 29, 2020 - 12:15pm to 1:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room
Easy Goes It

A low intensity, low impact workout designed for those with joint challenges. Through the use of props, such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscles strength. This is the perfect class to help alleviate any aches and pains while gaining muscular strength, endurance, and improving your flexibility.

Monday, June 29, 2020 - 10:00am to 10:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Cheryl Mansfield
Condition: 
Booked
Resource: 
Silver Room

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