UPCOMING CLASSES

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Time
Class
Instructor
Mindfulness

Ease stress and tension by learning how minfulness meditation benefits the body and mind. This hybrid class, combines calming and stress relieveing stretching movements with guided meditation.

Monday, May 4, 2020 - 12:30pm to 1:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl 514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Virtual
Body Sculpt

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Monday, May 4, 2020 - 12:00pm to 12:30pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl 514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Virtual
Body Sculpt with Carrie K.

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had!

Wednesday, April 29, 2020 - 12:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Virtual Group Exercise
Body Sculpt with Carrie K.

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had!

Monday, April 27, 2020 - 12:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Virtual Group Exercise
Zumba with Nahid

Zumba is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Monday, April 27, 2020 - 9:30am to 10:00am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Virtual Group Exercise
Body Sculpt with Carrie K.

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had!

Wednesday, April 22, 2020 - 12:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Virtual Group Exercise
Body Sculpt with Carrie K.

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had!

Monday, April 20, 2020 - 12:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Virtual Group Exercise
Zumba with Nahid

Zumba is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Monday, April 20, 2020 - 9:30am to 10:00am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Virtual Group Exercise
Body Sculpt with Carrie K.

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had!

Wednesday, April 15, 2020 - 12:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Virtual Group Exercise

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