UPCOMING CLASSES

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Time
Class
Instructor
Mindfulness Virtual

Ease stress and tension by learning how minfulness meditation benefits the body and mind. This hybrid class, combines calming and stress relieveing stretching movements with guided meditation.

Monday, May 17, 2021 - 12:30pm to 1:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Group Exercise
Carrie Kerster
Resource: 
Virtual
Body Sculpt Virtual

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Monday, May 17, 2021 - 11:30am to 12:30pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Group Exercise
Carrie Kerster
Resource: 
Virtual
Mindfulness Virtual

Ease stress and tension by learning how minfulness meditation benefits the body and mind. This hybrid class, combines calming and stress relieveing stretching movements with guided meditation.

Friday, May 14, 2021 - 12:30pm to 1:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Group Exercise
Carrie Kerster
Resource: 
Virtual
Body Sculpt Virtual

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Friday, May 14, 2021 - 11:30am to 12:30pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Group Exercise
Carrie Kerster
Resource: 
Virtual
Body Sculpt Virtual

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Wednesday, May 12, 2021 - 11:30am to 12:30pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Group Exercise
Carrie Kerster
Resource: 
Virtual
Mindfulness Virtual

Ease stress and tension by learning how minfulness meditation benefits the body and mind. This hybrid class, combines calming and stress relieveing stretching movements with guided meditation.

Monday, May 10, 2021 - 12:30pm to 1:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Group Exercise
Carrie Kerster
Resource: 
Virtual
Body Sculpt Virtual

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Monday, May 10, 2021 - 11:30am to 12:30pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Group Exercise
Carrie Kerster
Resource: 
Virtual
Mindfulness Virtual

Ease stress and tension by learning how minfulness meditation benefits the body and mind. This hybrid class, combines calming and stress relieveing stretching movements with guided meditation.

Friday, May 7, 2021 - 12:30pm to 1:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Group Exercise
Carrie Kerster
Resource: 
Virtual
Body Sculpt Virtual

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Friday, May 7, 2021 - 11:30am to 12:30pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Group Exercise
Carrie Kerster
Resource: 
Virtual
Body Sculpt Virtual

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Wednesday, May 5, 2021 - 11:30am to 12:30pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Group Exercise
Carrie Kerster
Resource: 
Virtual

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