A yoga and meditation practice that uses long held, relaxed poses to deeply stretch and rehabilitate connective tissues, improving joint flexibility. 55 min.
UPCOMING CLASSES
Start as you mean to go on by energizing your whole self in this mindful morning yoga class. Move gently through Asana (poses) designed to awaken your mind and stimulate your body. Practiced regularly, you will soon feel the physical and spiritual benefits of becoming stronger and more focused in your daily tasks. No caffeine needed for this class! 70 minutes
A yoga and meditation practice that uses long held, relaxed poses to deeply stretch and rehabilitate connective tissues, improving joint flexibility. 55 min.
Start as you mean to go on by energizing your whole self in this mindful morning yoga class. Move gently through Asana (poses) designed to awaken your mind and stimulate your body. Practiced regularly, you will soon feel the physical and spiritual benefits of becoming stronger and more focused in your daily tasks. No caffeine needed for this class! 70 minutes
A yoga and meditation practice that uses long held, relaxed poses to deeply stretch and rehabilitate connective tissues, improving joint flexibility. 55 min.
Start as you mean to go on by energizing your whole self in this mindful morning yoga class. Move gently through Asana (poses) designed to awaken your mind and stimulate your body. Practiced regularly, you will soon feel the physical and spiritual benefits of becoming stronger and more focused in your daily tasks. No caffeine needed for this class! 70 minutes
A yoga and meditation practice that uses long held, relaxed poses to deeply stretch and rehabilitate connective tissues, improving joint flexibility. 55 min.