UPCOMING CLASSES

TodayFeb-16
MonFeb-17
TueFeb-18
WedFeb-19
ThuFeb-20
FriFeb-21
SatFeb-22
SunFeb-23
MonFeb-24
TueFeb-25
WedFeb-26
ThuFeb-27
FriFeb-28
SatFeb-29
Time
Class
Instructor
Functional Strength Training

This is a full-body strength training class using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional multi-joint movements, deigned to improve your overall strength, balance, coordination and posture. With endless innovatie variations, you will never do the same workout twice, and you'll want to keep coming back for more.

Monday, April 20, 2020 - 7:00am to 7:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Brian Fuentes
Condition: 
Booked
Resource: 
Group Exercise Room
Functional Strength Training

This is a full-body strength training class using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional multi-joint movements, deigned to improve your overall strength, balance, coordination and posture. With endless innovatie variations, you will never do the same workout twice, and you'll want to keep coming back for more.

Wednesday, April 15, 2020 - 7:00am to 7:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Brian Fuentes
Condition: 
Booked
Resource: 
Group Exercise Room
Functional Strength Training

This is a full-body strength training class using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional multi-joint movements, deigned to improve your overall strength, balance, coordination and posture. With endless innovatie variations, you will never do the same workout twice, and you'll want to keep coming back for more.

Monday, April 13, 2020 - 7:00am to 7:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Brian Fuentes
Condition: 
Booked
Resource: 
Group Exercise Room
Functional Strength Training

This is a full-body strength training class using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional multi-joint movements, deigned to improve your overall strength, balance, coordination and posture. With endless innovatie variations, you will never do the same workout twice, and you'll want to keep coming back for more.

Wednesday, April 8, 2020 - 7:00am to 7:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Brian Fuentes
Condition: 
Booked
Resource: 
Group Exercise Room
Functional Strength Training

This is a full-body strength training class using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional multi-joint movements, deigned to improve your overall strength, balance, coordination and posture. With endless innovatie variations, you will never do the same workout twice, and you'll want to keep coming back for more.

Monday, April 6, 2020 - 7:00am to 7:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Brian Fuentes
Condition: 
Booked
Resource: 
Group Exercise Room
Functional Strength Training

This is a full-body strength training class using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional multi-joint movements, deigned to improve your overall strength, balance, coordination and posture. With endless innovatie variations, you will never do the same workout twice, and you'll want to keep coming back for more.

Wednesday, April 1, 2020 - 7:00am to 7:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Brian Fuentes
Condition: 
Booked
Resource: 
Group Exercise Room
Functional Strength Training

This is a full-body strength training class using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional multi-joint movements, deigned to improve your overall strength, balance, coordination and posture. With endless innovatie variations, you will never do the same workout twice, and you'll want to keep coming back for more.

Monday, March 30, 2020 - 7:00am to 7:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Brian Fuentes
Condition: 
Booked
Resource: 
Group Exercise Room
MET: Total Joint Replacement

The Center for Health & Fitness is bridging healthcare and fitness by offering Medical Exercise Training (MET) classes for those with a chronic condition who seeks guidance from a medical exercise specialist.
The MET program, created by Mike Jones, DPT is a six-week program focusing on arthritis and total joint replacements. Each session is two hours consisting of an educational lecture followed by a small group training class led by a medical exercise specialist. This program is designed to be delivered in small group settings and provides participants with the solutions needed to manage these conditions.

Friday, March 27, 2020 - 11:00am to 1:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Brian Fuentes
Condition: 
Booked
Resource: 
Silver Room
Functional Strength Training

This is a full-body strength training class using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional multi-joint movements, deigned to improve your overall strength, balance, coordination and posture. With endless innovatie variations, you will never do the same workout twice, and you'll want to keep coming back for more.

Wednesday, March 25, 2020 - 7:00am to 7:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Brian Fuentes
Condition: 
Booked
Resource: 
Group Exercise Room
Functional Strength Training

This is a full-body strength training class using barbells, dumbbells, resistance bands and more. You will focus on perfecting your exercise technique using functional multi-joint movements, deigned to improve your overall strength, balance, coordination and posture. With endless innovatie variations, you will never do the same workout twice, and you'll want to keep coming back for more.

Monday, March 23, 2020 - 7:00am to 7:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Brian Fuentes
Condition: 
Booked
Resource: 
Group Exercise Room

Pages