Upcoming Class

Yoga on the Wall - 70min
Yoga on the Wall - 70min

This class is beneficial for all seeking to strengthen, align, and restore the body. When using the wall, it provides a profound sense of support, boundaries and resistance that creates a unique yoga session. By entering into a posture with different tools, it supports you both mentally and physically in your practice. Your body learns new ways to deepen itself and breaks up habitual muscular memory; while your mind is open to change, new perspective, and the abiltiy to break up the mental restraints we put upon our self. Asanas are modified to accommodate individuals of all levels. 70 minutes

Wednesday, November 13, 2019 - 8:00am to 9:10am
Event Organization: 
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
Jade Room