Often described as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is beneficial to all, including pregnant women and those with joint problems. Open your lungs with deep breathing techniques as you connect mind and body, and you will leave feeling serene and refreshed.
Tuesday, January 14, 2020 - 8:00am to 8:55am
514 N. Prospect Ave 2nd Fl90277 Redondo Beach