Upcoming Class


The Center for Health and Fitness will provide a unique PreHab exercise program specifically designed to address the needs of participants that are undergoing total hip/knee replacement surgery in the near future. Through regular participation in physical activity and education on exercise fundamentals, proper nutrition and basic mobility, participants in this program will learn to assume responsibility for their own exercise program while under the guidance of a qualified fitness expert.

Monday, March 2, 2020 - 11:00am to 12:00pm
Event Organization: 
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
Silver Room