Improve your balance, coordination and confidence through a variety of interesting and challenging exercises in this innovative class. Learn exercises you can do at home, plus techniques for preventing falls. This class is limited to 8 participants per class to optimize safety and allow focused attention on each person.
Thursday, January 16, 2020 - 10:30am to 10:55am
514 N. Prospect Ave 2nd Fl90277 Redondo Beach