UPCOMING CLASSES

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Time
Class
Instructor
Silver Stretch

Designed with active older adults in mind, this class offers modifications to traditional stetch techniques in order to minimize potential stress on painful joints. Your instructor will guide you through structured stretch routines to improve posture, joint mobility, and enhance your overall feeling of wellbeing. Chairs may be used as needed in this class.

Thursday, September 19, 2019 - 11:50am to 12:45pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Umeko Walker
Condition: 
Booked
Resource: 
Silver Room
Functional Mat Pilates

This versitle class focuses on perfecting form and postural alignment and correcting muscular imbalances. You'll use a variety of props, and work at a range of paces with diverse choreography from week to week, so you'll never have the same class twice and will constantly be challenged to develop your fitness in innovative ways. Regularly attending this class will help lay a solid foundation to your exercise routine, and improve your daily physical functionality.

Thursday, September 19, 2019 - 10:30am to 11:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Umeko Walker
Condition: 
Booked
Resource: 
Silver Room
Reformer All Levels

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates. This is a flowing Pilates reformer class that will challenge strength, stabilization and flexibility.

Thursday, September 19, 2019 - 9:30am to 10:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Umeko Walker
Condition: 
Booked
Resource: 
Reformer Room
Reformer Level 2

Get ready to push yourself to the next level in this intermediate Pilates reformer class. This class is for students who have an understanding of basic principles and exercises as learned in Basic Reformer and Reformer All Levels. Previous experience recommended.

Wednesday, September 18, 2019 - 9:30am to 10:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Umeko Walker
Condition: 
Booked
Resource: 
Reformer Room
Silver Stretch

Designed with active older adults in mind, this class offers modifications to traditional stetch techniques in order to minimize potential stress on painful joints. Your instructor will guide you through structured stretch routines to improve posture, joint mobility, and enhance your overall feeling of wellbeing. Chairs may be used as needed in this class.

Tuesday, September 17, 2019 - 11:30am to 12:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Umeko Walker
Condition: 
Booked
Resource: 
Silver Room
Functional Mat Pilates

This versitle class focuses on perfecting form and postural alignment and correcting muscular imbalances. You'll use a variety of props, and work at a range of paces with diverse choreography from week to week, so you'll never have the same class twice and will constantly be challenged to develop your fitness in innovative ways. Regularly attending this class will help lay a solid foundation to your exercise routine, and improve your daily physical functionality.

Tuesday, September 17, 2019 - 10:30am to 11:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Umeko Walker
Condition: 
Booked
Resource: 
Silver Room
Basic Reformer

Basic Reformer is designed for those new to Pilates Reformer. This class is a balanced class that starts to challenge how you use your core in relation to the resistance provided by the Reformer machines. You will build on key Pilates principles of core control, fluid motion and coordination.

Tuesday, September 17, 2019 - 9:30am to 10:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Umeko Walker
Condition: 
Booked
Resource: 
Reformer Room

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