UPCOMING CLASSES

TodaySep-23
TueSep-24
WedSep-25
ThuSep-26
FriSep-27
SatSep-28
SunSep-29
MonSep-30
TueOct-01
WedOct-02
ThuOct-03
FriOct-04
SatOct-05
SunOct-06
Time
Class
Instructor
Belly Dancing Workout

Combine the beauty of ancient Eastern dance with a sizzling cardio workout. This class is for all levels. Each movement is broken down so everyone can learn the movements. These movements will then be put into short dances that we will do throughout the class.

Friday, September 13, 2019 - 1:15pm to 2:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Sandra Omar-Amrani
Condition: 
Booked
Resource: 
Group Exercise Room
Dance Fitness

Shimmy and shake to groovy tunes from the 60’s. Learn the moves from this era and enjoy the experience of moving to music. Classes begin with a warm-up and then lead into dance choreography. All fitness levels are welcome. There is a limited number of availability. Please sign-up at the front desk 15-minutes prior to the class.

Thursday, September 12, 2019 - 11:05am to 12:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Sandra Omar-Amrani
Condition: 
Booked
Resource: 
Group Exercise Room
Belly Dancing Workout

Combine the beauty of ancient Eastern dance with a sizzling cardio workout. This class is for all levels. Each movement is broken down so everyone can learn the movements. These movements will then be put into short dances that we will do throughout the class.

Wednesday, September 11, 2019 - 1:15pm to 2:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Sandra Omar-Amrani
Condition: 
Booked
Resource: 
Group Exercise Room
Dance Fitness

Shimmy and shake to groovy tunes from the 60’s. Learn the moves from this era and enjoy the experience of moving to music. Classes begin with a warm-up and then lead into dance choreography. All fitness levels are welcome. There is a limited number of availability. Please sign-up at the front desk 15-minutes prior to the class.

Tuesday, September 10, 2019 - 10:00am to 10:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Sandra Omar-Amrani
Condition: 
Booked
Resource: 
Small Group Training Room
Belly Dancing Workout

Combine the beauty of ancient Eastern dance with a sizzling cardio workout. This class is for all levels. Each movement is broken down so everyone can learn the movements. These movements will then be put into short dances that we will do throughout the class.

Friday, September 6, 2019 - 1:15pm to 2:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Sandra Omar-Amrani
Condition: 
Booked
Resource: 
Group Exercise Room
Easy Goes It

A low intensity, low impact workout designed for those with joint challenges. Through the use of props, such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscles strength. This is the perfect class to help alleviate any aches and pains while gaining muscular strength, endurance, and improving your flexibility.

Friday, September 6, 2019 - 9:45am to 10:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Sandra Omar-Amrani
Condition: 
Booked
Resource: 
Silver Room
Dance Fitness

Shimmy and shake to groovy tunes from the 60’s. Learn the moves from this era and enjoy the experience of moving to music. Classes begin with a warm-up and then lead into dance choreography. All fitness levels are welcome. There is a limited number of availability. Please sign-up at the front desk 15-minutes prior to the class.

Thursday, September 5, 2019 - 11:05am to 12:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Sandra Omar-Amrani
Condition: 
Booked
Resource: 
Group Exercise Room
Belly Dancing Workout

Combine the beauty of ancient Eastern dance with a sizzling cardio workout. This class is for all levels. Each movement is broken down so everyone can learn the movements. These movements will then be put into short dances that we will do throughout the class.

Wednesday, September 4, 2019 - 1:15pm to 2:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Sandra Omar-Amrani
Condition: 
Booked
Resource: 
Group Exercise Room
Dance Fitness

Shimmy and shake to groovy tunes from the 60’s. Learn the moves from this era and enjoy the experience of moving to music. Classes begin with a warm-up and then lead into dance choreography. All fitness levels are welcome. There is a limited number of availability. Please sign-up at the front desk 15-minutes prior to the class.

Tuesday, September 3, 2019 - 10:00am to 10:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Sandra Omar-Amrani
Condition: 
Booked
Resource: 
Small Group Training Room

Pages