UPCOMING CLASSES

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Time
Class
Instructor
Boot Camp Express

Get a full-body workout in just 30-minutes in this energizing blend of cardio intervals and resistance training. This shorter version of our popular Boot Camp is a great workout for those in a time crunch, and for those who want to try a class for the first time.

Thursday, December 26, 2019 - 10:30am to 11:05am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Mark Basterache
Condition: 
Booked
Resource: 
Group Exercise Room
Simply Stretch

A basic mat stretching class for those looking to improve felxibility. Stretches are held to allow muscles time to relax and lengthen: you'll leave feeling relaxed and refreshed!

Thursday, December 26, 2019 - 10:00am to 10:30am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Mark Basterache
Condition: 
Booked
Resource: 
Group Exercise Room
Body Blast

This class is no walk in the park! Designed with active older adults in mind, this class blends low-impact aerobics with challenging strength exercises to maximize cardiovasular fitness, build strength and bone density. You can push to your limits or modify exercises as needed for this energetic class; either way, you'll have fun and meet a great group of new people.

Thursday, December 26, 2019 - 9:00am to 9:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Mark Basterache
Condition: 
Booked
Resource: 
Group Exercise Room
Boot Camp Express

Get a full-body workout in just 30-minutes in this energizing blend of cardio intervals and resistance training. This shorter version of our popular Boot Camp is a great workout for those in a time crunch, and for those who want to try a class for the first time.

Thursday, December 19, 2019 - 10:30am to 11:05am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Mark Basterache
Condition: 
Booked
Resource: 
Group Exercise Room
Simply Stretch

A basic mat stretching class for those looking to improve felxibility. Stretches are held to allow muscles time to relax and lengthen: you'll leave feeling relaxed and refreshed!

Thursday, December 19, 2019 - 10:00am to 10:30am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Mark Basterache
Condition: 
Booked
Resource: 
Group Exercise Room
Body Blast

This class is no walk in the park! Designed with active older adults in mind, this class blends low-impact aerobics with challenging strength exercises to maximize cardiovasular fitness, build strength and bone density. You can push to your limits or modify exercises as needed for this energetic class; either way, you'll have fun and meet a great group of new people.

Thursday, December 19, 2019 - 9:00am to 9:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Mark Basterache
Condition: 
Booked
Resource: 
Group Exercise Room
Boot Camp

This exhilarating total body conditioning class blends high-intensity intervals with ever-chaning strength training techniques, designed to challenge and stimulate you to the max. Be prepared to push yourself, have fun and see results in a class that will never be the same twice! Class is easily modified for any age.

Wednesday, December 18, 2019 - 8:00am to 8:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Mark Basterache
Condition: 
Booked
Resource: 
Group Exercise Room
Boot Camp Express

Get a full-body workout in just 30-minutes in this energizing blend of cardio intervals and resistance training. This shorter version of our popular Boot Camp is a great workout for those in a time crunch, and for those who want to try a class for the first time.

Thursday, December 12, 2019 - 10:30am to 11:05am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Mark Basterache
Condition: 
Booked
Resource: 
Group Exercise Room
Simply Stretch

A basic mat stretching class for those looking to improve felxibility. Stretches are held to allow muscles time to relax and lengthen: you'll leave feeling relaxed and refreshed!

Thursday, December 12, 2019 - 10:00am to 10:30am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Mark Basterache
Condition: 
Booked
Resource: 
Group Exercise Room
Body Blast

This class is no walk in the park! Designed with active older adults in mind, this class blends low-impact aerobics with challenging strength exercises to maximize cardiovasular fitness, build strength and bone density. You can push to your limits or modify exercises as needed for this energetic class; either way, you'll have fun and meet a great group of new people.

Thursday, December 12, 2019 - 9:00am to 9:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Mark Basterache
Condition: 
Booked
Resource: 
Group Exercise Room

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