UPCOMING CLASSES

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Time
Class
Instructor
Tai Chi

Often described as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is beneficial to all, including pregnant women and those with joint problems. Open your lungs with deep breathing techniques as you connect mind and body, and you will leave feeling serene and refreshed.

Tuesday, November 26, 2019 - 8:00am to 8:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi for Arthritis

Often descibed as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is benefical to all, including those with joint problems. Relieve your pain/stiffness, improve physical function and reduce stress.

Friday, November 22, 2019 - 8:00am to 8:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi

Often described as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is beneficial to all, including pregnant women and those with joint problems. Open your lungs with deep breathing techniques as you connect mind and body, and you will leave feeling serene and refreshed.

Tuesday, November 19, 2019 - 8:00am to 8:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi for Arthritis

Often descibed as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is benefical to all, including those with joint problems. Relieve your pain/stiffness, improve physical function and reduce stress.

Friday, November 15, 2019 - 8:00am to 8:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi

Often described as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is beneficial to all, including pregnant women and those with joint problems. Open your lungs with deep breathing techniques as you connect mind and body, and you will leave feeling serene and refreshed.

Tuesday, November 12, 2019 - 8:00am to 8:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi for Arthritis

Often descibed as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is benefical to all, including those with joint problems. Relieve your pain/stiffness, improve physical function and reduce stress.

Friday, November 8, 2019 - 8:00am to 8:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi

Often described as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is beneficial to all, including pregnant women and those with joint problems. Open your lungs with deep breathing techniques as you connect mind and body, and you will leave feeling serene and refreshed.

Tuesday, November 5, 2019 - 8:00am to 8:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi for Arthritis

Often descibed as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is benefical to all, including those with joint problems. Relieve your pain/stiffness, improve physical function and reduce stress.

Friday, November 1, 2019 - 8:00am to 8:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi

Often described as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is beneficial to all, including pregnant women and those with joint problems. Open your lungs with deep breathing techniques as you connect mind and body, and you will leave feeling serene and refreshed.

Tuesday, October 29, 2019 - 8:00am to 8:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room
Tai Chi for Arthritis

Often descibed as meditation in motion, this graceful, gentle form of exercise will help to increase flexibility and balance, while promoting relaxation and stress reduction. This low impact class is benefical to all, including those with joint problems. Relieve your pain/stiffness, improve physical function and reduce stress.

Friday, October 25, 2019 - 8:00am to 8:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Marc Saldana
Condition: 
Booked
Resource: 
Silver Room

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