This is a perfect balance of cycling, strength training, and mobility work for those who want to get a complete workout in a single, time-efficient class. This class is suitable for all levels, and also ideal for those wanting to try indoor cycling for the first time.
Get ready to push yourself to the next level in this intermediate Pilates reformer class. This class is for students who have an understanding of basic principles and exercises as learned in Basic Reformer and Reformer All Levels. Previous experience recommended.
This class focuses on core strength and will challenge you to new levels and make your body burn! This is a great full body workout and a great way to incorporate full body strength, flexibility and coordination into your weekly routine.
Designed with active older adults in mind, this class offers modifications to traditional stetch techniques in order to minimize potential stress on painful joints. Your instructor will guide you through structured stretch routines to improve posture, joint mobility, and enhance your overall feeling of wellbeing. Chairs may be used as needed in this class.
This versitle class focuses on perfecting form and postural alignment and correcting muscular imbalances. You'll use a variety of props, and work at a range of paces with diverse choreography from week to week, so you'll never have the same class twice and will constantly be challenged to develop your fitness in innovative ways. Regularly attending this class will help lay a solid foundation to your exercise routine, and improve your daily physical functionality.
Basic Reformer is designed for those new to Pilates Reformer. This class is a balanced class that starts to challenge how you use your core in relation to the resistance provided by the Reformer machines. You will build on key Pilates principles of core control, fluid motion and coordination.