UPCOMING CLASSES

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Time
Class
Instructor
Silver Cardio

This class is designed for the active senior who likes a challenging workout and loves good music! This class begins with a gentle warm up followed by cardio, strength exercises, band work, balance and core work. The class concludes with at least 10 to 15 minutes worth of chari work incorporating core strengthening, muscle toning and winds down with gentle stretching. Silver Cardio is fun and challenging, however is designed for seniors of ALL fitness levels with suggested modifications wherever need be!

Thursday, September 12, 2019 - 9:30am to 10:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Silver Room
Reformer Level 2

Get ready to push yourself to the next level in this intermediate Pilates reformer class. This class is for students who have an understanding of basic principles and exercises as learned in Basic Reformer and Reformer All Levels. Previous experience recommended.

Wednesday, September 11, 2019 - 9:30am to 10:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Manuela Schraner
Condition: 
Booked
Resource: 
Reformer Room
Pilates Power Hour

This class focuses on core strength and will challenge you to new levels and make your body burn! This is a great full body workout and a great way to incorporate full body strength, flexibility and coordination into your weekly routine.

Tuesday, September 10, 2019 - 7:00pm to 7:55pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Manuela Schraner
Condition: 
Booked
Resource: 
Silver Room
SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Tuesday, September 10, 2019 - 12:30pm to 1:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Silver Room
Silver Stretch

Designed with active older adults in mind, this class offers modifications to traditional stetch techniques in order to minimize potential stress on painful joints. Your instructor will guide you through structured stretch routines to improve posture, joint mobility, and enhance your overall feeling of wellbeing. Chairs may be used as needed in this class.

Tuesday, September 10, 2019 - 11:30am to 12:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Silver Room
Functional Mat Pilates

This versitle class focuses on perfecting form and postural alignment and correcting muscular imbalances. You'll use a variety of props, and work at a range of paces with diverse choreography from week to week, so you'll never have the same class twice and will constantly be challenged to develop your fitness in innovative ways. Regularly attending this class will help lay a solid foundation to your exercise routine, and improve your daily physical functionality.

Tuesday, September 10, 2019 - 10:30am to 11:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Manuela Schraner
Condition: 
Booked
Resource: 
Silver Room
SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Monday, September 9, 2019 - 1:15pm to 2:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Silver Room
20/20/20

This is a perfect balance of cycling, strength training, and mobility work for those who want to get a complete workout in a single, time-efficient class. This class is suitable for all levels, and also ideal for those wanting to try indoor cycling for the first time.

Monday, September 9, 2019 - 12:15pm to 1:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Group Exercise Room
Performance Cycling

Whether you're a fitness enthusiast, or are training for an event, this sizzling class will take you where you want to go. Drills for endurance, power, speed and climbing strength will all be used to help you push beyond your limits and leave you feeling fit, and exhilarated. Expect to be pushed in this challenging class, but you'll be glad you came!

Thursday, September 5, 2019 - 12:15pm to 1:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Group Exercise Room
Functional Mat Pilates

This versitle class focuses on perfecting form and postural alignment and correcting muscular imbalances. You'll use a variety of props, and work at a range of paces with diverse choreography from week to week, so you'll never have the same class twice and will constantly be challenged to develop your fitness in innovative ways. Regularly attending this class will help lay a solid foundation to your exercise routine, and improve your daily physical functionality.

Thursday, September 5, 2019 - 10:30am to 11:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Manuela Schraner
Condition: 
Booked
Resource: 
Silver Room

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