UPCOMING CLASSES

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Time
Class
Instructor
SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Monday, December 30, 2019 - 1:15pm to 2:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Silver Room
20/20/20

This is a perfect balance of cycling, strength training, and mobility work for those who want to get a complete workout in a single, time-efficient class. This class is suitable for all levels, and also ideal for those wanting to try indoor cycling for the first time.

Monday, December 30, 2019 - 12:15pm to 1:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Group Exercise Room
Performance Cycling

Whether you're a fitness enthusiast, or are training for an event, this sizzling class will take you where you want to go. Drills for endurance, power, speed and climbing strength will all be used to help you push beyond your limits and leave you feeling fit, and exhilarated. Expect to be pushed in this challenging class, but you'll be glad you came!

Thursday, December 26, 2019 - 12:15pm to 1:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Group Exercise Room
SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Monday, December 23, 2019 - 1:15pm to 2:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Silver Room
20/20/20

This is a perfect balance of cycling, strength training, and mobility work for those who want to get a complete workout in a single, time-efficient class. This class is suitable for all levels, and also ideal for those wanting to try indoor cycling for the first time.

Monday, December 23, 2019 - 12:15pm to 1:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Group Exercise Room
Performance Cycling

Whether you're a fitness enthusiast, or are training for an event, this sizzling class will take you where you want to go. Drills for endurance, power, speed and climbing strength will all be used to help you push beyond your limits and leave you feeling fit, and exhilarated. Expect to be pushed in this challenging class, but you'll be glad you came!

Thursday, December 19, 2019 - 12:15pm to 1:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Group Exercise Room
Silver Cardio

This class is designed for the active senior who likes a challenging workout and loves good music! This class begins with a gentle warm up followed by cardio, strength exercises, band work, balance and core work. The class concludes with at least 10 to 15 minutes worth of chari work incorporating core strengthening, muscle toning and winds down with gentle stretching. Silver Cardio is fun and challenging, however is designed for seniors of ALL fitness levels with suggested modifications wherever need be!

Thursday, December 19, 2019 - 9:30am to 10:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Silver Room
Pilates Power Hour

This class focuses on core strength and will challenge you to new levels and make your body burn! This is a great full body workout and a great way to incorporate full body strength, flexibility and coordination into your weekly routine.

Tuesday, December 17, 2019 - 7:00pm to 7:55pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Pilates
Manuela Schraner
Condition: 
Booked
Resource: 
Silver Room
SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Monday, December 16, 2019 - 1:15pm to 2:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Silver Room
20/20/20

This is a perfect balance of cycling, strength training, and mobility work for those who want to get a complete workout in a single, time-efficient class. This class is suitable for all levels, and also ideal for those wanting to try indoor cycling for the first time.

Monday, December 16, 2019 - 12:15pm to 1:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Manuela Schraner
Condition: 
Booked
Resource: 
Group Exercise Room

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