UPCOMING CLASSES

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Time
Class
Instructor
Small Group Training 36: Track02 Level2

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Monday, October 21, 2019 - 5:30am to 6:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Jason Bautista
Condition: 
Booked
Resource: 
Silver Room
MET: Low Back Pain

The Center for Health & Fitness is bridging healthcare and fitness by offering Medical Exercise Training (MET) classes for those with low back pain who seeks guidance from a medical exercise specialist.

The MET program, created by Dr. Mike Jones, DPT, is a six-week program focusing on low back pain. Each session is two hours consisting of an educational lecture followed by a small group training class led by a medical exercise specialist. This program is designed to be delivered in small group settings and provides participants with the solutions needed to manage these conditions.

Friday, October 18, 2019 - 11:00am to 1:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Jason Bautista
Condition: 
Booked
Resource: 
Silver Room
Small Group Training 36: Track02 Level2

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Friday, October 18, 2019 - 5:30am to 6:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Jason Bautista
Condition: 
Booked
Resource: 
Silver Room
Small Group Training 36: Employees Only

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Thursday, October 17, 2019 - 6:30am to 7:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Jason Bautista
Condition: 
Booked
Resource: 
Silver Room
Small Group Training 36: Track04 Level1

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Wednesday, October 16, 2019 - 8:00am to 8:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Jason Bautista
Condition: 
Booked
Resource: 
Small Group Training Room
Small Group Training 36: Track02 Level2

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Wednesday, October 16, 2019 - 5:30am to 6:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Jason Bautista
Condition: 
Booked
Resource: 
Silver Room
Small Group Training 36: Employees Only

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Tuesday, October 15, 2019 - 6:30am to 7:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Jason Bautista
Condition: 
Booked
Resource: 
Silver Room
Small Group Training 36: Track04 Level1

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Monday, October 14, 2019 - 8:00am to 8:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Jason Bautista
Condition: 
Booked
Resource: 
Small Group Training Room
Small Group Training 36: Track02 Level2

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Monday, October 14, 2019 - 5:30am to 6:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Jason Bautista
Condition: 
Booked
Resource: 
Silver Room
MET: Low Back Pain

The Center for Health & Fitness is bridging healthcare and fitness by offering Medical Exercise Training (MET) classes for those with low back pain who seeks guidance from a medical exercise specialist.

The MET program, created by Dr. Mike Jones, DPT, is a six-week program focusing on low back pain. Each session is two hours consisting of an educational lecture followed by a small group training class led by a medical exercise specialist. This program is designed to be delivered in small group settings and provides participants with the solutions needed to manage these conditions.

Friday, October 11, 2019 - 11:00am to 1:00pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Jason Bautista
Condition: 
Booked
Resource: 
Silver Room

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