UPCOMING CLASSES

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Time
Class
Instructor
20/20/20

This is a perfect balance of cycling, strength training, and mobility work for those who want to get a complete workout in a single, time-efficient class. This class is suitable for all levels, and also ideal for those wanting to try indoor cycling for the first time.

Friday, December 13, 2019 - 12:15pm to 1:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Group Exercise Room
Easy Goes It

A low intensity, low impact workout designed for those with joint challenges. Through the use of props, such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscles strength. This is the perfect class to help alleviate any aches and pains while gaining muscular strength, endurance, and improving your flexibility.

Friday, December 13, 2019 - 9:45am to 10:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Silver Room
SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Friday, December 13, 2019 - 8:45am to 9:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Silver Room
Step II

This is a great cardiovascular workout. It maintains heart rates in working zones as well as being anaerobic. Participants focus on coordinating as many steps as are called out during class.

Thursday, December 12, 2019 - 5:00pm to 5:55pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Group Exercise Room
Aerobics

Join us for this high energy, 55-minute, moderate to high intensity aerobics class. A great class for all exercise levels.

Wednesday, December 11, 2019 - 7:00pm to 7:55pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Group Exercise Room
20/20/20

This is a perfect balance of cycling, strength training, and mobility work for those who want to get a complete workout in a single, time-efficient class. This class is suitable for all levels, and also ideal for those wanting to try indoor cycling for the first time.

Wednesday, December 11, 2019 - 12:15pm to 1:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Group Exercise Room
SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Wednesday, December 11, 2019 - 8:30am to 9:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Silver Room
Step II

This is a great cardiovascular workout. It maintains heart rates in working zones as well as being anaerobic. Participants focus on coordinating as many steps as are called out during class.

Tuesday, December 10, 2019 - 6:30pm to 7:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Group Exercise Room
SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Tuesday, December 10, 2019 - 12:30pm to 1:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Silver Room
Step I

This class is a combination of basic, level one step aerobics paired with a body scultping class. Guaranteed to be a full body workout!

Saturday, December 7, 2019 - 11:30am to 12:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Group Exercise Room

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