UPCOMING CLASSES

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Time
Class
Instructor
Step II

This is a great cardiovascular workout. It maintains heart rates in working zones as well as being anaerobic. Participants focus on coordinating as many steps as are called out during class.

Tuesday, December 31, 2019 - 6:30pm to 7:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Group Exercise Room
Step I

This class is a combination of basic, level one step aerobics paired with a body scultping class. Guaranteed to be a full body workout!

Saturday, December 28, 2019 - 11:30am to 12:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Group Exercise Room
Aerobics

Join us for this high energy, 55-minute, moderate to high intensity aerobics class. A great class for all exercise levels.

Saturday, December 28, 2019 - 10:30am to 11:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Group Exercise Room
Core, Balance, Stretch

Challenge your body to stay strong by incorporating exercises that will emphasize and improve your core strength, balance and flexibility. In this class your instructor will hlep you improve in these areas by training the muscles in your back, hips and abdomen.

Saturday, December 28, 2019 - 10:00am to 10:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Group Exercise Room
Power Cycling

A fun, cardiovascular workout based on cycling principles. This class will help you perfect your cycling form and build your fitness. With easy-to-follow instructions and self-selected resistance levels, people of all abilities can join the ride.

Saturday, December 28, 2019 - 9:00am to 9:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Group Exercise Room
Turbo Treadmill

This fun class is suitable for everyone, and uses speed and hill intervals to maximize your fitness and incinerate calories! Your experienced instructor will motivate and monitor you to ensure a safe, effective workout that can be modified to accommodate runners and walkers alike.

Friday, December 27, 2019 - 5:30pm to 6:25pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Treadmills
20/20/20

This is a perfect balance of cycling, strength training, and mobility work for those who want to get a complete workout in a single, time-efficient class. This class is suitable for all levels, and also ideal for those wanting to try indoor cycling for the first time.

Friday, December 27, 2019 - 12:15pm to 1:10pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Group Exercise Room
Easy Goes It

A low intensity, low impact workout designed for those with joint challenges. Through the use of props, such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscles strength. This is the perfect class to help alleviate any aches and pains while gaining muscular strength, endurance, and improving your flexibility.

Friday, December 27, 2019 - 9:45am to 10:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Silver Room
SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Friday, December 27, 2019 - 8:45am to 9:40am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Silver Room
Step II

This is a great cardiovascular workout. It maintains heart rates in working zones as well as being anaerobic. Participants focus on coordinating as many steps as are called out during class.

Thursday, December 26, 2019 - 5:00pm to 5:55pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Debbie Teel
Condition: 
Booked
Resource: 
Group Exercise Room

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