UPCOMING CLASSES

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Time
Class
Instructor
Gentle Stretch and Mindful Meditation Cardiac

Ease stress and tension by learning how minfulness meditation benefits the body and mind. This hybrid class, combines calming and stress relieveing stretching movements with guided meditation.

Monday, December 31, 2018 - 4:10am to 5:00am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Jade Room
Body Sculpt

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Monday, December 31, 2018 - 3:00am to 3:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Group Exercise Room
Body Sculpt

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Friday, December 28, 2018 - 3:00am to 3:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Group Exercise Room
Gentle Stretch and Mindful Meditation Cardiac

Ease stress and tension by learning how minfulness meditation benefits the body and mind. This hybrid class, combines calming and stress relieveing stretching movements with guided meditation.

Friday, December 28, 2018 - 2:00am to 2:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Jade Room
Silver Cardio

This class is designed for the active senior who likes a challenging workout and loves good music! This class begins with a gentle warm up followed by cardio, strength exercises, band work, balance and core work. The class concludes with at least 10 to 15 minutes worth of chari work incorporating core strengthening, muscle toning and winds down with gentle stretching. Silver Cardio is fun and challenging, however is designed for seniors of ALL fitness levels with suggested modifications wherever need be!

Tuesday, December 25, 2018 - 1:15am to 2:10am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Silver Room
Gentle Stretch and Mindful Meditation Cardiac

Ease stress and tension by learning how minfulness meditation benefits the body and mind. This hybrid class, combines calming and stress relieveing stretching movements with guided meditation.

Monday, December 24, 2018 - 4:10am to 5:00am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Jade Room
Body Sculpt

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Monday, December 24, 2018 - 3:00am to 3:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Group Exercise Room
Body Sculpt

Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!

Friday, December 21, 2018 - 3:00am to 3:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Group Exercise Room
Gentle Stretch and Mindful Meditation Cardiac

Ease stress and tension by learning how minfulness meditation benefits the body and mind. This hybrid class, combines calming and stress relieveing stretching movements with guided meditation.

Friday, December 21, 2018 - 2:00am to 2:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Jade Room
Silver Cardio

This class is designed for the active senior who likes a challenging workout and loves good music! This class begins with a gentle warm up followed by cardio, strength exercises, band work, balance and core work. The class concludes with at least 10 to 15 minutes worth of chari work incorporating core strengthening, muscle toning and winds down with gentle stretching. Silver Cardio is fun and challenging, however is designed for seniors of ALL fitness levels with suggested modifications wherever need be!

Thursday, December 20, 2018 - 1:30am to 2:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Carrie Kerster
Condition: 
Booked
Resource: 
Silver Room

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