UPCOMING CLASSES

TodayMar-28
FriMar-29
SatMar-30
SunMar-31
MonApr-01
TueApr-02
WedApr-03
ThuApr-04
FriApr-05
SatApr-06
SunApr-07
MonApr-08
TueApr-09
WedApr-10
Time
Class
Instructor
Small Group Training Track06

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Monday, May 24, 2021 - 9:00am to 9:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Brian Fuentes
Resource: 
Group Exercise Room
Small Group Training Track06

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Friday, May 21, 2021 - 9:00am to 9:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Brian Fuentes
Resource: 
Group Exercise Room
Small Group Training Track02

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Thursday, May 20, 2021 - 6:30am to 7:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Brian Fuentes
Resource: 
Virtual
Small Group Training Track01

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Wednesday, May 19, 2021 - 12:00pm to 12:55pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Brian Fuentes
Resource: 
Silver Room
PreHab

The Center for Health and Fitness will provide a unique PreHab exercise program specifically designed to address the needs of participants that are undergoing total hip/knee replacement surgery in the near future. Through regular participation in physical activity and education on exercise fundamentals, proper nutrition and basic mobility, participants in this program will learn to assume responsibility for their own exercise program while under the guidance of a qualified fitness expert.

Wednesday, May 19, 2021 - 11:00am to 11:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Brian Fuentes
Resource: 
Silver Room
Small Group Training Track06

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Wednesday, May 19, 2021 - 9:00am to 9:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Brian Fuentes
Resource: 
Group Exercise Room
Small Group Training Track02

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Tuesday, May 18, 2021 - 6:30am to 7:25am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Brian Fuentes
Resource: 
Virtual
Small Group Training Track01

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Monday, May 17, 2021 - 12:00pm to 12:55pm
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Brian Fuentes
Resource: 
Silver Room
PreHab

The Center for Health and Fitness will provide a unique PreHab exercise program specifically designed to address the needs of participants that are undergoing total hip/knee replacement surgery in the near future. Through regular participation in physical activity and education on exercise fundamentals, proper nutrition and basic mobility, participants in this program will learn to assume responsibility for their own exercise program while under the guidance of a qualified fitness expert.

Monday, May 17, 2021 - 11:00am to 11:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Brian Fuentes
Resource: 
Silver Room
Small Group Training Track06

Commit to Success with Small Group Training. This dynamic and affordable training program is designed to maximize your workout and help you reach your goals. Whether you're looking to increase strength, lose weight or challenge yourself to get stronger our trainers can get you there and help you succeed! Tools for success: A goal setting session, plus pre and post fitness assessments. Motivation and accountability from CHF's certified personal trainers. Great workout routines with in-depth instruction and fitness education. Weekly nutrition and fitness emails from your personal trainer. Nutrition book and tracking system. Support from your group. In this 8-week program, you'll get 3 sessions per week, and the individual attention of personal training with support and motivation that comes from a small group setting. Small Group Training is designed for members of all ages and fitness levels.

Monday, May 17, 2021 - 9:00am to 9:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Small Group Training
Brian Fuentes
Resource: 
Group Exercise Room

Pages