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Upcoming Class

Yoga Basics - 55min
Yoga Basics - 55min

Designed with the newer yogi in mind, this class provides instruction on the fundamentals of yoga, including hatha yoga postures, sun salutations, standing poses, inversions, hip openers, backbends, forward bends & twists, in addition to meditation and breah work. The goal of this class is to help students perfect their practice without the pressure to "keep up" to a certain pace. New practitioners will develop body awareness to facilitate correct postural alignment through the Asana (poses), and they will learn how to connect breath with movements for a deeper spiritual involvement. This class is also available in a 65+ format for older adults seeking a gentle introduction to yoga. 55 minutes

Friday, November 9, 2018 - 12:00am to 12:55am
Event Organization: 
BCHD
514 N. Prospect Ave 2nd Fl
90277 Redondo Beach
United States
US
Yoga
Jade Room