Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Friday, January 11, 2019 - 8:45am to 9:45am
514 N. Prospect Ave 2nd Fl90277 Redondo Beach