Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Friday, October 12, 2018 - 1:45am to 2:40am
514 N. Prospect Ave 2nd Fl90277 Redondo Beach