Build muscle strength, definition and stamina through an energetic combination of resistance and aerobic work intervals. You'll use a variety of dumbbells, bands and balls to thoroughly work every muscle group in the body, and maybe a few you didn't know you had! Exercises can easily be modified as needed, so come on in and give it a try!
Sunday, September 29, 2019 - 11:00am to 11:55am
514 N. Prospect Ave 2nd Fl90277 Redondo Beach
Group Exercise Room