This is a perfect balance of cycling, strength training, and mobility work for those who want to get a complete workout in a single, time-efficient class. This class is suitable for all levels, and also ideal for those wanting to try indoor cycling for the first time.
Wednesday, January 9, 2019 - 12:15pm to 1:10pm
514 N. Prospect Ave 2nd Fl90277 Redondo Beach
Group Exercise Room