This is a perfect balance of cycling, strength training, and mobility work for those who want to get a complete workout in a single, time-efficient class. This class is suitable for all levels, and also ideal for those wanting to try indoor cycling for the first time.
Friday, October 12, 2018 - 5:15am to 6:10am
514 N. Prospect Ave 2nd Fl90277 Redondo Beach
Group Exercise Room